KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

per 100 gram

Water65.71g
Energy153.0kcal
Energy642.0kJ
Protein27.25g
Total lipid (fat)4.82g
Ash1.97g
Carbohydrate, by difference0.25g
Calcium, Ca20.0mg
Iron, Fe0.51mg
Magnesium, Mg28.0mg
Phosphorus, P253.0mg
Potassium, K309.0mg
Sodium, Na477.0mg
Zinc, Zn0.89mg
Copper, Cu0.044mg
Manganese, Mn0.048mg
Selenium, Se27.8??g
Thiamin0.06mg
Riboflavin0.127mg
Niacin10.897mg
Pantothenic acid1.626mg
Vitamin B-60.416mg
Vitamin B-120.3??g
Retinol6.0??g
Fatty acids, total saturated1.196g
4:00.003g
6:00.0g
8:00.001g
10:00.003g
12:00.002g
14:00.017g
15:00.003g
16:00.851g
17:00.005g
18:00.29g
20:00.009g
22:00.008g
24:00.004g
Fatty acids, total monounsaturated1.683g
14:10.005g
15:10.003g
16:1 undifferentiated0.175g
16:1 c0.174g
16:1 t0.001g
17:10.008g
18:1 undifferentiated1.466g
18:1 c1.446g
18:1 t0.02g
20:10.02g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated1.62g
18:2 undifferentiated1.452g
18:2 n-6 c,c1.428g
18:2 CLAs0.007g
18:2 t not further defined0.018g
18:3 undifferentiated0.07g
18:3 n-3 c,c,c (ALA)0.065g
18:3 n-6 c,c,c0.005g
18:40.001g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.02g
20:3 n-30.001g
20:3 n-60.019g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.002g
22:40.016g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.039g
Fatty acids, total trans-monoenoic0.021g
Fatty acids, total trans-polyenoic0.018g
Cholesterol87.0mg
Tryptophan0.208g
Threonine0.899g
Isoleucine0.8g
Leucine1.661g
Lysine1.182g
Methionine0.395g
Cystine0.316g
Phenylalanine1.042g
Tyrosine0.834g
Valine0.993g
Arginine1.541g
Histidine0.649g
Alanine1.552g
Aspartic acid1.851g
Glutamic acid6.372g
Glycine2.291g
Proline2.187g
Serine1.062g
Hydroxyproline0.772g